3 Days & 2 Night
Check-In : 11:00 AM
Check-Out : 10:00 AM
Yoga
Meal
Stay
Transportation
3 Day Yoga Retreat in Delhi
| Time | Activity |
| 11:00 AM – 11:45 AM | Theoretical (Formerly Breathing Experiment) |
| 11:45 AM – 12:25 PM | Kayotsarg |
| 12:30 PM – 1:15 PM | Yukta Aahar (Lunch) |
| 1:15 PM – 2:15 PM | Rest |
| 2:15 PM – 3:00 PM | Lecture (Formerly Breathing Experiment) |
| 3:00 PM – 3:30 PM | Anupreksha / Mantra Sadhana |
| 3:45 PM – 4:30 PM | Alpahar |
| 4:30 PM – 6:30 PM | Yogasana |
| 6:30 PM – 7:00 PM | Naturopathy |
| 7:15 PM – 7:45 PM | Mitahaar (Dinner) |
| 7:45 PM – 8:10 PM | Gaman Yog |
| 8:10 PM – 8:50 PM | Bhajan |
| 8:10 PM – 8:50 PM | Meditation (Formerly Breathing Experiment) |
| 8:50 PM – 9:00 PM | Trifla Water / Badam Rogan |
| 9:00 PM – 4:45 AM | Pratikraman Yog & Yog Nidra |
| Time | Activity |
| 04:45 AM | Jagran |
| 5:10 AM – 5:50 AM | Meditation (Formerly Breathing Experiment) |
| 6:00 AM – 7:30 AM | Shatkarma & Yogasana |
| 7:30 AM – 7:40 AM | Pragya Pay |
| 7:40 AM – 8:30 AM | Naturopathy |
| 8:30 AM – 9:00 AM | Pratah Ras (Breakfast) |
| 9:00 AM – 10:00 AM | Personal Work |
| 10:15 AM – 10:45 AM | Anupreksha / Mantra Sadhana |
| 10:45 AM – 11:00 AM | Lapet / Shodhak Pay |
| 11:00 AM – 11:45 AM | Theoretical (Formerly Breathing Experiment) |
| 11:45 AM – 12:25 PM | Kayotsarg |
| 12:30 PM – 1:15 PM | Yukta Aahar (Lunch) |
| 1:15 PM – 2:15 PM | Rest |
| 2:15 PM – 3:00 PM | Lecture (Formerly Breathing Experiment) |
| 3:00 PM – 3:30 PM | Anupreksha / Mantra Sadhana |
| 3:45 PM – 4:30 PM | Alpahar |
| 4:30 PM – 6:30 PM | Yogasana |
| 6:30 PM – 7:00 PM | Naturopathy |
| 7:15 PM – 7:45 PM | Mitahaar (Dinner) |
| 7:45 PM – 8:10 PM | Gaman Yog |
| 8:10 PM – 8:50 PM | Bhajan |
| 8:10 PM – 8:50 PM | Meditation (Formerly Breathing Experiment) |
| 8:50 PM – 9:00 PM | Trifla Water / Badam Rogan |
| 9:00 PM – 4:45 AM | Pratikraman Yog & Yog Nidra |
| Time | Activity |
| 04:45 AM | Jagran |
| 5:10 AM – 5:50 AM | Meditation (Formerly Breathing Experiment) |
| 6:00 AM – 7:30 AM | Shatkarma & Yogasana |
| 7:30 AM – 7:40 AM | Pragya Pay |
| 7:40 AM – 8:30 AM | Naturopathy |
| 8:30 AM – 9:00 AM | Pratah Ras (Breakfast) |
The regular practice of yoga along with meditation offers several long-term benefits to the practitioner:
While a certain discipline must be maintained in the practice of yoga, it is perfectly safe to be practiced by any individual for attaining physical, mental and spiritual wellbeing. However, for beginners, it is advisable to begin the practice of yoga only under the guidance and supervision of a trained guru.
Room Type | Guest Capacity | Price Per Person/Night | Total Package Price | Occupancy |
| Standard Room | 1 | Rs.3750/- | Rs.7500/- | 2 |
The programme includes:
Our Campus has:
And many Other premium facilities.
Cancellations are applicable based on the following rules:
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