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Package Inclusions & Duration

2 Days & 1 Night

 Check-In : 8:00 AM

 Check-Out : 7:00 PM

Yoga

Meal

Stay

Package Overview

 Day Forest Yoga Retreat in Alibaug

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Book Forest Yoga Retreat in Alibaug

Starting From - ₹ 10,000.00 Per Person/Per night

This program is for you if:

You feel constantly stressed, anxious, or overwhelmed

You have trouble sleeping or feel tired all the time

You want to learn simple ways to relax your mind and body

You experience tension headaches or body stiffness

Package Itinerary

TimeActivity
08:00 AM – 09:45 AMCheck-in and welcome drink followed by a Sattvik breakfast
09:45 AM – 10:45 AMOpening Session: Introduction to the retreat theme and Ashtanga Yoga, ice-breaking activity
10:45 AM – 11:30 AMYogic Kriyas to detox
11:30 AM – 12:15 PMAsana flow for flexibility and balance
12:15 PM – 12:45 PMLeisure time, connecting with nature, quiet time in hammocks
12:45 PM – 01:30 PMSattvik Lunch
01:30 PM – 02:15 PMGuided Relaxation
02:15 PM – 03:15 PMYama and Niyama Introduction
03:15 PM – 04:00 PMPranayamas to improve lung capacity
04:00 PM – 04:45 PMSnack Break
04:45 PM – 05:30 PMForest Walk & Meditation
• Guided nature walk
• Sensory experience (smell, touch, sound)
• Silent meditation under a large tree
05:30 PM – 06:30 PMImportance of AVAV
06:30 PM – 07:15 PMStress relieving techniques
07:15 PM – 08:30 PMDinner
08:30 PM – 09:15 PMCampfire Reflection: Sharing experiences with mantra chants

TimeActivity
06:30 AM – 08:00 AMSunrise Asana and Pranayama at Kihim Beach
08:00 AM – 09:45 AMSattvik Breakfast
09:45 AM – 10:30 AMBhavas with Practical experience
10:30 AM – 11:15 AMYogic Kriyas for improving focus and concentration
11:15 AM – 12:00 PMLeisure time – Immerse with nature
12:00 PM – 01:00 PMSattvik Lunch
01:30 PM – 02:30 PMRelaxation Techniques
02:30 PM – 03:30 PMPanchmahabhoota and its influence on physical, mental and emotional well-being
03:30 PM – 04:00 PMClosing Ceremony: Circle of harmony, chanting, sharing experiences, setting intentions
04:00 PM – 05:30 PMOptional 1-on-1 consultation or Self Practicing reflection
05:30 PM – 07:00 PMDinner
07:00 To 07:15 PMCheck-out

Package Benefits

Benefits of Forest Yoga Retreats

Deeper Connection with Nature

  • Practicing yoga surrounded by trees, fresh air, and natural sounds calms the nervous system.
  • Forests have a timeless, meditative energy—perfect for spiritual upliftment.

Boosted Immunity

  • Forest air is rich in phytoncides (natural plant compounds) that strengthen immune function.

Stress & Anxiety Relief

  • Natural settings lower cortisol levels and blood pressure, promoting emotional balance.

Improved Energy & Vitality

  • Fresh air oxygenates the body, increasing energy levels and overall vitality.

Deeper Yoga Practice

  • Uneven terrain challenges balance and strengthens stabilizing muscles.
  • Outdoor settings heighten sensory awareness, deepening asana experiences.

Better Sleep & Recovery

  • Yoga in a natural environment activates the parasympathetic nervous system, improving rest and rejuvenation.

Lung Health Support

  • Clean oxygen and reduced pollution enhance respiratory wellness.

Enhanced Mindfulness

  • Fewer distractions make meditation and breathwork more effective.



Forest Yoga Retreat Price

GuestCost Per Person
1Rs.10,000

Package Inclusion

Accommodation

  • Spacious rooms with herbal décor
  • Comfortable king-sized or dual beds
  • Private lavatories with eco-friendly toiletries
  • Air-conditioning and ceiling fans for added comfort
  • Retreat prices include accommodation on a double occupancy basis, where one room is shared between 2 members
  • Private Room alternatives can be requested & will be subject to extra charges and availability

Dining

  • Delicious, healthy, and nourishing sattvic food
  • Completely Plant-based, Ayurvedic-stimulated meals made with regionally sourced elements
  • Detox juices and clean herbal teas to energize and rejuvenate
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    Package Exclusion

    • Airfare and Transportation
    • International or domestic flights
    • Airport transfers (unless otherwise specified)
    • Travel Insurance
    • Personal or medical travel insurance
    • Trip cancellation or interruption coverage
    • Visa Fees and Documentation
    • Passport or visa application fees
    • Any travel documents or permits required
    • Meals and Beverages Not Specified
    • Meals outside the retreat itinerary
    • Alcoholic beverages or specialty drinks
    • Personal Expenses
    • Laundry, telephone calls, or personal shopping
    • Tips, gratuities, and donations
    • Optional Activities
    • Treatments or therapies not included in the package
    • Sightseeing expenses are not included.
    • Excursions, tours, or activities not part of the official retreat schedule
    • Medical Costs
    • Medical treatments or consultations
    • Prescription medications or first aid items
    • Late Check-In/Check-Out Fees
    • Charges for early arrival or late departure (unless arranged in advance)
    • Yoga Equipment
    • Personal yoga mats, props, or attire (unless provided as part of the package)
    • Additional Accommodation
    • Stays before or after retreat dates
    • Room upgrades or special requests not included in standard pricing
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    Cancellation Policy

    Cancellations are applicable based on the following rules:


    • Selected Package has no refund policy, so any request for cancellation/modification is not considered.

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    Package Payment Policy 


    • All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.


    • Walk-in bookings can be accommodated based on the availability of the rooms.


    • Payment can be made through online payment via credit card, debit card or money can be transferred to our bank account. Payment for services outside the package will have to be paid at the resort at the time of check out.

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    General Terms & Conditions


    Age Eligibility:

    •  Course is open to individuals aged 18 years and above.


    Specialized Camps and Workshops:

    • Specialized camps and workshops, such as those focused on diabetes, pregnancy, and other specific conditions, are designed exclusively for individuals experiencing those conditions. Enrolment in these specialized programs is limited to individuals who meet the specific condition’s criteria.


    Leave Request Policy:

    • Should you foresee the necessity to request leave during any certification course, we kindly request that you provide advance notification to the course coordinator. If you are enrolled in any other course apart from the certification courses, kindly give a prior notice to the coordinator. Kindly note that your leave period will not be extended.


    Communication Guidelines:

    • We encourage all communication to be conducted within our online WhatsApp group community. If you have any concerns or questions, please do not hesitate to reach out to the coordinator directly. 


    Photography and Videography Policy:

    As part of our ongoing commitment to promoting the practice of yoga and sharing the positive experiences of our students, we may capture photographs or videos for internal usage, promotional materials, and our social media platforms. However, if you prefer not to be photographed or video graphed, kindly inform your course coordinator at the time of the admission.


    Specific Terms for Offline Consumers:

    Hostel Rules :


    Leaving and Returning Policy :

    • In the event that you need to leave the Institute for any reason, please ensure you have obtained prior permission from your course coordinator. Additionally, upon your return, please ensure that you are back on campus by 9:00 p.m.

    Lights Out and Activity Curfew:

    • We kindly request that all lights be turned off and activities cease by 10:00 p.m. This will help you in feeling energised and refreshed the following day.


    Shared Accommodation:

    • Accommodation is provided on a shared basis. Kindly utilize the keys and locks provided by the hostel management for security. Take due care of your personal belongings and valuables; the institute is not liable for any losses.


    Cleanliness and Hygiene:

    • It is essential to maintain cleanliness in your room, toilets, and common living areas.


    Bed Linen and Towels:

    • Bed linen, including sheets, pillowcases, blankets, and mosquito nets, will be changed weekly, unless under emergency circumstances. Kindly bring your own towels.


    Laundry Services:

    • Laundry services are outsourced and must be settled directly with the service provider. It’s important to note that the Institute serves solely as a facilitator for this service and holds no responsibility for any damage caused to the clothes. Alternatively, you have the option to wash your clothes in the bathroom and use the provided racks in every room for drying. This self-service option is available for your convenience.


    Provision for Refrigeration Facility:

    • The primary function of our refrigeration facilities is to provide secure storage for medicines, as well as approved consumables such as fruits and salad ingredients. Each floor is equipped with a shared refrigerator for your use. You may store your food in it, but please remember to label your items and only consume what belongs to you.


    Provision for Refrigeration Facility:

    • The primary function of our refrigeration facilities is to provide secure storage for medicines, as well as approved consumables such as fruits and salad ingredients. Each floor is equipped with a shared refrigerator for your use. You may store your food in it, but please remember to label your items and only consume what belongs to you.


    Dining Etiquette and Meal Protocol:

    • Please Note: If you’re attending our courses, camps, or workshops with inclusive meal services, you can enjoy Sattvik food at Naivedyam. If you prefer eating Sattvik food that’s not included in your course, please let us know in advance. There’s an additional cost for this, and we’ll be happy to arrange it for you.


    Nutritious Sattvik Dining:

    • We encourage students to partake in the highly nutritious sattvik food served within our dining hall at “Naivedyam”.


    Scheduled Meal Times:

    • To ensure an organized dining experience, we kindly request that all meals be enjoyed during the designated meal times.

    1. Breakfast - 8.00 a.m. to 9.00 a.m.
    2. Lunch - 12.00 noon to 1:00 p.m.
    3. Tea and snacks - 4.00 p.m. to 5.00 p.m.
    4. Dinner - 7.30 p.m. to 8.30 p.m.


    Restrictions on Outside Food:

    • No outside food to be brought into the dining hall.


    Silent Dining Environment:

    • To create a tranquil and focused dining environment, we maintain a policy prohibiting talking during meals. Practice “mauna”, be mindful and engage all your five senses while eating.


    Respectful Interaction with Institute Staff:


    Courteous Treatment of Staff:

    • We kindly request that all individuals treat our staff, including housekeeping personnel, with the utmost courtesy and respect at all times. This practice fosters an atmosphere of mutual regard and professionalism.


    Housekeeping Services:

    • Please be advised that our housekeeping staff is here to maintain the cleanliness and orderliness of our facilities. As such, their services are not to be engaged for personal or private tasks.


    No Tipping:

    • In adherence to our Institutional policy, we ask that you refrain from offering tips in cash or kind to any members of our staff


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    Starting From:

    ₹ 10,000.00

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