2 Days & 1 Night
Check-In : 8:00 AM
Check-Out : 7:00 PM
Yoga
Meal
Stay
2 Day Forest Yoga Retreat in Alibaug
Starting From - ₹ 10,000.00 Per Person/Per night
You feel constantly stressed, anxious, or overwhelmed
You have trouble sleeping or feel tired all the time
You want to learn simple ways to relax your mind and body
You experience tension headaches or body stiffness
| Time | Activity |
| 08:00 AM – 09:45 AM | Check-in and welcome drink followed by a Sattvik breakfast |
| 09:45 AM – 10:45 AM | Opening Session: Introduction to the retreat theme and Ashtanga Yoga, ice-breaking activity |
| 10:45 AM – 11:30 AM | Yogic Kriyas to detox |
| 11:30 AM – 12:15 PM | Asana flow for flexibility and balance |
| 12:15 PM – 12:45 PM | Leisure time, connecting with nature, quiet time in hammocks |
| 12:45 PM – 01:30 PM | Sattvik Lunch |
| 01:30 PM – 02:15 PM | Guided Relaxation |
| 02:15 PM – 03:15 PM | Yama and Niyama Introduction |
| 03:15 PM – 04:00 PM | Pranayamas to improve lung capacity |
| 04:00 PM – 04:45 PM | Snack Break |
| 04:45 PM – 05:30 PM | Forest Walk & Meditation |
| • Guided nature walk | |
| • Sensory experience (smell, touch, sound) | |
| • Silent meditation under a large tree | |
| 05:30 PM – 06:30 PM | Importance of AVAV |
| 06:30 PM – 07:15 PM | Stress relieving techniques |
| 07:15 PM – 08:30 PM | Dinner |
| 08:30 PM – 09:15 PM | Campfire Reflection: Sharing experiences with mantra chants |
| Time | Activity |
| 06:30 AM – 08:00 AM | Sunrise Asana and Pranayama at Kihim Beach |
| 08:00 AM – 09:45 AM | Sattvik Breakfast |
| 09:45 AM – 10:30 AM | Bhavas with Practical experience |
| 10:30 AM – 11:15 AM | Yogic Kriyas for improving focus and concentration |
| 11:15 AM – 12:00 PM | Leisure time – Immerse with nature |
| 12:00 PM – 01:00 PM | Sattvik Lunch |
| 01:30 PM – 02:30 PM | Relaxation Techniques |
| 02:30 PM – 03:30 PM | Panchmahabhoota and its influence on physical, mental and emotional well-being |
| 03:30 PM – 04:00 PM | Closing Ceremony: Circle of harmony, chanting, sharing experiences, setting intentions |
| 04:00 PM – 05:30 PM | Optional 1-on-1 consultation or Self Practicing reflection |
| 05:30 PM – 07:00 PM | Dinner |
| 07:00 To 07:15 PM | Check-out |
Deeper Connection with Nature
Boosted Immunity
Stress & Anxiety Relief
Improved Energy & Vitality
Deeper Yoga Practice
Better Sleep & Recovery
Lung Health Support
Enhanced Mindfulness
| Guest | Cost Per Person |
| 1 | Rs.10,000 |
Accommodation
Cancellation Policy
Cancellations are applicable based on the following rules:
Package Payment Policy
All bookings are confirmed only after advance payment is received for the room package plan. Booking voucher will be issued after payment/confirmation is received. Until advance payment is received, all bookings will be treated as provisional and will be released to another booking guaranteeing the same payment.
Age Eligibility:
Specialized Camps and Workshops:
Leave Request Policy:
Photography and Videography Policy:
As part of our ongoing commitment to promoting the practice of yoga and sharing the positive experiences of our students, we may capture photographs or videos for internal usage, promotional materials, and our social media platforms. However, if you prefer not to be photographed or video graphed, kindly inform your course coordinator at the time of the admission.
Specific Terms for Offline Consumers:
Hostel Rules :
Leaving and Returning Policy :
Shared Accommodation:
Cleanliness and Hygiene:
Bed Linen and Towels:
Laundry Services:
Provision for Refrigeration Facility:
Provision for Refrigeration Facility:
Dining Etiquette and Meal Protocol:
Nutritious Sattvik Dining:
Scheduled Meal Times:
Restrictions on Outside Food:
Silent Dining Environment:
Respectful Interaction with Institute Staff:
Courteous Treatment of Staff:
Housekeeping Services:
No Tipping:
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